LOADLINE FITNESS
Papers
Plain-English fact-checks. Facts, not hype.
Evidence-based papers from LoadLine Fitness on the health questions people ask most. Every claim is tied to official guidelines and published research, written so anyone can follow it. Read online or download the PDF free. These papers are educational, not medical advice.
LoadLine Fitness papers are educational information, not medical advice. They do not diagnose, treat, or replace care from a licensed clinician. Talk with your doctor or a registered dietitian before changing your diet, medications, or health routine, especially if you have diabetes, heart disease, kidney disease, are pregnant, or take prescription medication.
Sources are listed in each paper. Research changes over time, and each paper reflects the evidence available on its publish date.