BUILT FOR SELF-STARTERS
LoadLine Solo is for people who do not need a coach standing over them. You are disciplined, self-motivated, and ready to own your fitness. You want the LoadLine system, the curriculum, and the tracking, but you want to run it yourself.
Maybe you live outside Arizona. Maybe you prefer training at home. Solo is the self-guided remote membership.
You do the work. We give you the system.
WHAT YOU GET
You get the Solo digital curriculum. You run it yourself.
Paid member tools live in LoadLine OS, not in the free HTML tracker. Domain tracking, meal logging, and the flight deck are part of the member tools. The free tracker stays up for book readers, the free tier, and Facebook challenges.
Training protocols, nutrition guides, recovery strategies, and the periodization roadmap for self-guided training at home. This is the Solo curriculum, not studio floor time.
Detailed setup guide for the HARISON HR-610 Multi-Functional Weight Bench, FIT-7s Incline Walk Pad, and recommended dumbbells and bands. Exact specifications, purchasing links, and home gym layout recommendations.
The curriculum covers Body Load, Abdominal Load, Glycemic Load, Cardiovascular Load, Lipid Load, Organ Health, Performance, and Recovery, with Green Zone corridors and 7-day rolling averages.
The 40/30/20/10 nutritional framework based on Okinawan longevity principles. 40% vegetables, 30% lean protein (140-160g daily target), 20% slow carbs, 10% healthy fats. Meal guides and portion visualizers included.
The LoadLine formula at home: 3-day low-impact band and dumbbell split, 8,000-step daily floor, and a 14:10 TRE fasting rhythm.
HONEST COMPARISON
Solo is self-guided and remote. LoadLine 365 is the coached virtual year.
The free HTML tracker stays available for book readers, the free tier, and Facebook challenges. Open the tracker.
HOME GYM STANDARD
LoadLine Solo is built around the HARISON HR-610 Multi-Functional Weight Bench. This is the official residential equipment standard for home clients.
Compact residential "Fitness Box" all-in-one storage bench. 7-8 lockable multi-angle backrest positions (flat, low incline, 45 degree, upright). Enclosed internal storage for dumbbells, kettlebells, and bands. Built-in base resistance band anchors. Under-frame transport wheels. Dimensions: 43.3 x 12.6 x 45.7 inches. 256 lb user capacity.
Low-impact incline walking surface for daily step accumulation. Critical for Arizona desert heat protocol when outdoor walking is restricted at 100°F+. Used for the 8,000-step daily floor, warm-ups, and recovery flushes. Pairs with the HR-610 bench for a complete home gym footprint.
5-50 lb adjustable dumbbells for the 3-day resistance split. The LoadLine protocol uses controlled 3-second eccentric temps with ascending tension. No heavy barbells, no ego lifting, no joint compression. Just clean, joint-spared resistance work.
Heavy loop bands and handled bands for the wall anchor track system. Ascending elastic tension matches the natural strength curve of your joints, lighter at vulnerable end-range, heaviest at full contraction. Used for rows, pulldowns, face pulls, and terminal knee extensions.
READY TO START?
LoadLine Solo is the self-guided remote membership. You run it yourself. The free HTML tracker on this site is still there for book readers, the free tier, and Facebook challenges.